CREOLE GUMBO BASE vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 5 out of 10 nutrient categories
CREOLE GUMBO BASE: 5
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 286 cal | |
| Protein | 0.9 g | 14.3 g | |
| Carbs | 5.1 g | 71.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE GUMBO BASE | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 498 MG | 8,000 MG |