TABATCHNICK vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 6 out of 11 nutrient categories
TABATCHNICK: 6
vs
16 BEAN SOUP MIX: 4
(1 ties)
Overview
| Nutrient | TABATCHNICK | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 38 cal | 257 cal | |
| Protein | 1.4 g | 20 g | |
| Carbs | 7.5 g | 62.9 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 1.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Potassium, K | 63 MG | 1,257 MG | |
| Sodium, Na | 225 MG | 14 MG |