Know what is on your plate.
Associated Wholesale Grocers, 16 BEAN SOUP MIX, 16 BEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,257 MG | 27% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (27% DV).
About 16 BEAN SOUP MIX, 16 BEAN
Best Choice 16 Bean Soup Mix brings together up to 16 legume varieties, including large and baby limas, kidney beans, black beans, garbanzo beans, pinto beans, lentils, multiple split peas, navy beans, and more. Dried and ready to soak and cook, this mix is exceptionally high in fiber and plant-based protein, making it one of the more nutritionally dense dry goods you can keep in the pantry. Soaking overnight before cooking improves both cook time and digestibility.
Ingredients
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
Dietary Information
16 BEAN SOUP MIX, 16 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 BEAN SOUP MIX, 16 BEAN include Iron, Fe (33% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, 16 BEAN SOUP MIX, 16 BEAN gets 31% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Associated Wholesale Grocers, 16 BEAN SOUP MIX, 16 BEAN
See how Associated Wholesale Grocers, 16 BEAN SOUP MIX, 16 BEAN compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, 16 BEAN SOUP MIX, 16 BEAN vs EnerHealth Botanicals, ORGANIC MISO, DASHI MISO
- Associated Wholesale Grocers, 16 BEAN SOUP MIX, 16 BEAN vs Reed Cylinder Exchange, COOKSIMPLE, WHITE BEAN SANTA FE CHILI WITH CHIA SEEDS AND BELL PEPPERS
- Associated Wholesale Grocers, 16 BEAN SOUP MIX, 16 BEAN vs FirstFruits Marketing, THAI CHILI SOUP, TOM YAM, HOT
- Associated Wholesale Grocers, 16 BEAN SOUP MIX, 16 BEAN vs SNAPDRAGON, VIETNAMESE PHO SOUP BOWL, DELICIOUS RICE NOODLE SOUP BOWL
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.