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Associated Wholesale Grocers — 16 BEAN SOUP MIX, 16 BEAN

Other Soups Associated Wholesale Grocers, Inc. Branded
257 Calories
20g Protein
62.9g Carbs
1.4g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 1,257mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 75%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 1,257 MG 27%
Sodium, Na 14 MG 1%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Flaums Appetizing — SPLIT PEA SOUP 62 4.0g 11.5g 0.3g Flaums Appetizing — GENTLE LENTIE SOUP 62 4.4g 10.6g 0g Heritage Specialty — TOM KHA WITH KALE SOUP 79 0.9g 5.7g 5.7g Plenus — BISQUE, BUTTERNUT SQUASH & CRAB 112 2.9g 7.5g 7.1g North Aire — CREAMY POTATO SOUP 387 9.7g 67.7g 8.1g Wal-Mart — CHICKEN BASE 250 0g 33.3g 16.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (27% DV).

About 16 BEAN SOUP MIX, 16 BEAN

Best Choice 16 Bean Soup Mix brings together up to 16 legume varieties, including large and baby limas, kidney beans, black beans, garbanzo beans, pinto beans, lentils, multiple split peas, navy beans, and more. Dried and ready to soak and cook, this mix is exceptionally high in fiber and plant-based protein, making it one of the more nutritionally dense dry goods you can keep in the pantry. Soaking overnight before cooking improves both cook time and digestibility.

Ingredients

CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.

Dietary Information

16 BEAN SOUP MIX, 16 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 16 BEAN SOUP MIX, 16 BEAN include Iron, Fe (33% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, 16 BEAN SOUP MIX, 16 BEAN gets 31% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Associated Wholesale Grocers — 16 BEAN SOUP MIX, 16 BEAN

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