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Kettle Cuisine, VEGETARIAN SPLIT PEA SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About VEGETARIAN SPLIT PEA SOUP
Whole Foods Market vegetarian split pea soup has 69 calories per 245g serving, with 12.2g carbs, 4.49g protein, and a standout 4.5g fiber. Nearly fat-free at 0.41g, the soup is made from peas, onions, carrots, dijon mustard, and tamari. A high-fiber, low-calorie warm meal that fits vegetarian and low-fat diets.
Ingredients
PEAS, WATER, ONIONS, CARROTS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE [CONTAINS SULFITES], FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), CANOLA OIL, SEA SALT, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES.
Dietary Information
VEGETARIAN SPLIT PEA SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, VEGETARIAN SPLIT PEA SOUP gets 26% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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