VEGETARIAN SPLIT PEA SOUP vs HAM FLAVORED SOUP BASE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SPLIT PEA SOUP wins in 7 out of 11 nutrient categories
VEGETARIAN SPLIT PEA SOUP: 7
vs
HAM FLAVORED SOUP BASE: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN SPLIT PEA SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calories | 69 cal | 300 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 12.2 g | 20 g | |
| Fat | 0.4 g | 20 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPLIT PEA SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SPLIT PEA SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 143 MG | 17,400 MG |