16 BEAN SOUP MIX vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
CARROT GINGER SOUP: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 58 cal | |
| Protein | 20 g | 0.8 g | |
| Carbs | 62.9 g | 5.8 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 28.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 6 MG | 0.3 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 253 MG |