Know what is on your plate.
Bob's Red Mill Natural, 13 BEAN SOUP MIX, 13 BEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 1,411 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (31.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
- Good source of Potassium, K (30% DV).
About 13 BEAN SOUP MIX, 13 BEAN
Bob's Red Mill 13 bean soup mix brings together fourteen distinct legumes, from navy beans and black-eyed peas to red lentils and garbanzo beans, all in one bag. Cooked together, they produce a thick, hearty soup base with layered textures and earthy flavors. Exceptionally high in fiber and plant protein, with nothing added beyond the beans and lentils themselves. One of the most nutritionally complete single-package options available for plant-based cooking.
Ingredients
NAVY BEANS, SMALL RED BEANS, PINTO BEANS, BLACK-EYED PEAS, BABY LIMA BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, LENTILS, GREAT NORTHERN BEANS, BLACK BEANS, LARGE LIMA BEANS, RED LENTILS, RED KIDNEY BEANS, GARBANZO BEANS.
Dietary Information
13 BEAN SOUP MIX, 13 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 13 BEAN SOUP MIX, 13 BEAN include Iron, Fe (49% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, 13 BEAN SOUP MIX, 13 BEAN gets 24% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, 13 BEAN SOUP MIX, 13 BEAN
See how Bob's Red Mill Natural, 13 BEAN SOUP MIX, 13 BEAN compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, 13 BEAN SOUP MIX, 13 BEAN vs Raley's, SOUP & DIP MIX, ONION
- Bob's Red Mill Natural, 13 BEAN SOUP MIX, 13 BEAN vs Tops, ONION SOUP MIX
- Bob's Red Mill Natural, 13 BEAN SOUP MIX, 13 BEAN vs Tops, NOODLE SOUP MIX WITH REAL CHICKEN BROTH
- Bob's Red Mill Natural, 13 BEAN SOUP MIX, 13 BEAN vs Dr. McDougall's Right, CLEAN NOODLE SOUP, HOT & SPICY
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.