Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Plenus, BLOCK ISLAND HADDOCK CHOWDER

Other Soups Plenus Group Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

87 Calories
4.2g Protein
5.8g Carbs
2.1g Fat
0.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 4.2g 34%
Carbs 5.8g 48%
Fat 2.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 212mg 9%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About BLOCK ISLAND HADDOCK CHOWDER

Whole Foods Market Block Island haddock chowder is a ready-to-heat soup at 87 calories, 4.15g protein, 5.81g carbs, 2.07g fat, and 0.8g fiber per 241g serving. Made with haddock, potato, onion, fennel, celery, carrot, and uncured slab bacon in a clam juice base with olive oil and herbs, it is a relatively clean-label chowder with no cream. The modest calorie count makes it a light meal option that still delivers fish protein.

Ingredients

SEA CLAM JUICE (SEA CALM JUICE, SALT), WATER, HADDOCK, POTATO, ONION, FENNEL, CELERY, CARROT, ALL-NATURAL UNCURED SLAB BACON (ALL-NATURAL PORK, WATER, SEA SALT, EVAPORATED CANE SUGAR, CELERY SALT, SPICES), OLIVE OIL, HERBS, LEMON JUICE, CORN STARCH, GARLIC, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), NISIN.

Dietary Information

BLOCK ISLAND HADDOCK CHOWDER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, BLOCK ISLAND HADDOCK CHOWDER gets 19% of its calories from protein, 27% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Plenus, BLOCK ISLAND HADDOCK CHOWDER

See how Plenus, BLOCK ISLAND HADDOCK CHOWDER compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about BLOCK ISLAND HADDOCK CHOWDER
Hi! Ask me anything about BLOCK ISLAND HADDOCK CHOWDER, nutrition, recipes, health benefits, or meal ideas.