BLOCK ISLAND HADDOCK CHOWDER vs GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP
Nutrition comparison per 100 g serving
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GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP wins in 6 out of 12 nutrient categories
BLOCK ISLAND HADDOCK CHOWDER: 4
vs
GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP: 6
(2 ties)
Overview
| Nutrient | BLOCK ISLAND HADDOCK CHOWDER | GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 55 cal | |
| Protein | 4.2 g | 1.7 g | |
| Carbs | 5.8 g | 9.7 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOCK ISLAND HADDOCK CHOWDER | GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLOCK ISLAND HADDOCK CHOWDER | GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 212 MG | 148 MG |