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Know what is on your plate.

Sara's Soup LLC DBA Soupergirl, GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP, GINGERED QUINOA VEGETABLE & GREENS

Other Soups Sara's Soup LLC DBA Soupergirl Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

55 Calories
1.7g Protein
9.7g Carbs
1.1g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 14%
Carbs 9.7g 78%
Fat 1.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.7g 6%
Total Sugars 1.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 5%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 171 MG 4%
Sodium, Na 148 MG 6%

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP, GINGERED QUINOA VEGETABLE & GREENS

Souper Girl's gingered quinoa vegetable soup starts from a homemade vegetable broth built with carrot, celery, onion and thyme, then adds sweet potatoes, organic quinoa, seasonal greens like spinach or kale, and a warming mix of ginger root, ground ginger, cumin and coriander. A 237g serving provides 55 calories, 1.69g protein, 1.05g fat, 9.70g carbs and 1.70g fiber, a vegetable forward soup with no added sugar and a modest calorie count per bowl.

Ingredients

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), SWEET POTATOES, ORGANIC QUINOA, CARROTS, ONIONS, FENNEL, CELERY, SEASONAL GREENS (SPINACH/KALE), GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CUMIN, PAPRIKA, CORIANDER, GINGER ROOT, GROUND GINGER, BLACK PEPPER

Dietary Information

GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP, GINGERED QUINOA VEGETABLE & GREENS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP, GINGERED QUINOA VEGETABLE & GREENS gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sara's Soup LLC DBA Soupergirl, GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP, GINGERED QUINOA VEGETABLE & GREENS

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