GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP vs TOMATOES
Nutrition comparison per 100 g serving
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GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP wins in 6 out of 11 nutrient categories
GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP: 6
vs
TOMATOES: 3
(2 ties)
Overview
| Nutrient | GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP | TOMATOES | Winner |
|---|---|---|---|
| Calories | 55 cal | 43 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 9.7 g | 6.4 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP | TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 171 MG | 90 MG | |
| Sodium, Na | 148 MG | 425 MG |