GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP wins in 5 out of 11 nutrient categories
GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP: 5
vs
BAKED POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 55 cal | 106 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 9.7 g | 8.9 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERED QUINOA VEGETABLE & GREENS RADICALLY DELICIOUS SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 171 MG | 124 MG | |
| Sodium, Na | 148 MG | 434 MG |