BLOCK ISLAND HADDOCK CHOWDER vs LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP
Nutrition comparison per 100 g serving
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LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP wins in 5 out of 10 nutrient categories
BLOCK ISLAND HADDOCK CHOWDER: 4
vs
LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP: 5
(1 ties)
Overview
| Nutrient | BLOCK ISLAND HADDOCK CHOWDER | LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 4.2 g | 2.0 g | |
| Carbs | 5.8 g | 10.2 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOCK ISLAND HADDOCK CHOWDER | LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BLOCK ISLAND HADDOCK CHOWDER | LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 212 MG | 265 MG |