13 BEAN SOUP MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
13 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
13 BEAN SOUP MIX: 5
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 351 cal | 53 cal | |
| Protein | 21.1 g | 2.6 g | |
| Carbs | 63.2 g | 12.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 31.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 13 BEAN SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 18 MG | |
| Iron, Fe | 8.8 MG | 2.0 MG | |
| Potassium, K | 1,411 MG | 463 MG | |
| Sodium, Na | 0 MG | 264,317 MG |