13 BEAN SOUP MIX vs CHICKEN NOODLE
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 5 out of 11 nutrient categories
13 BEAN SOUP MIX: 5
vs
CHICKEN NOODLE: 4
(2 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calories | 351 cal | 41 cal | |
| Protein | 21.1 g | 4.1 g | |
| Carbs | 63.2 g | 4.1 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 31.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 BEAN SOUP MIX | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 13 BEAN SOUP MIX | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 8 MG | |
| Iron, Fe | 8.8 MG | 0.2 MG | |
| Potassium, K | 1,411 MG | 0 MG | |
| Sodium, Na | 0 MG | 298 MG |