Know what is on your plate.
Plenus, MINESTRONE SOUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About MINESTRONE SOUP
R Kitchen Minestrone Soup is a vegetable and bean soup made with white beans, kidney beans, tomatoes, pasta, onion, carrot, celery, cabbage, and parmesan cheese in a seasoned vegetable stock. A 241g serving provides 46 calories, 2.49g protein, 7.47g carbs, 0.83g fat, and 1.7g fiber, making it one of the lower-calorie prepared soups available. It works as a light lunch or a starter course.
Ingredients
VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), KIDNEY BEANS (DARK KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), PASTA (SEMOLINA FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CARROT, CELERY, ITALIAN BEANS, TOMATO PASTE (TOMATO, SALT, CITRIC ACID), CABBAGE, PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, GARLIC, CORN STARCH, OLIVE OIL, SPICES, SEA SALT, NISIN.
Dietary Information
MINESTRONE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, MINESTRONE SOUP gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Plenus, MINESTRONE SOUP
See how Plenus, MINESTRONE SOUP compares to other foods in terms of nutrition:
- Plenus, MINESTRONE SOUP vs Curation, LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES, LEMONGRASS
- Plenus, MINESTRONE SOUP vs Curation, CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS
- Plenus, MINESTRONE SOUP vs Harvest Time, OLD FASHIONED CHICKEN BASE, OLD FASHIONED
- Plenus, MINESTRONE SOUP vs Bel-Isle, SOUP, SAVORY MISO RAMEN
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.