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Cugino's Gourmet, SOUP MIX, SOUP MIX

Other Soups Cugino's Gourmet Foods, Inc. Branded
346 Calories
15.4g Protein
69.2g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,654mg 72%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 18%
Carbs 69.2g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 1,654 MG 72%

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Food Calories Protein Carbs Fat
Safeway, CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN, CHICKEN NOODLE 61 4.1g 6.1g 2.0g Safeway, CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN, CHICKEN TORTILLA 57 2.9g 7.8g 1.6g Nong Shim, TEMPURA UDON FLAVOR NOODLE SOUP BIG BOWL, TEMPURA UDON 421 7.0g 67.5g 14.0g Whole, 365 EVERYDAY VALUE, TOMATO SOUP, BASIL, BASIL 37 0.8g 6.5g 0.8g Seattle Gourmet, BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP 304 21.7g 52.2g 1.1g Hain Celestial, HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP, HARVEST CORN 38 0.8g 7.1g 1.0g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (72% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About SOUP MIX, SOUP MIX

Cugino's Soup Mix is a dry mix combining wheat noodles, dehydrated pinto, lentil, red and navy beans, dehydrated tomato, onion, potato, carrot, bell pepper, celery and spinach with paprika and spices. Per 100g: 346 calories, 15.4g protein, 69.2g carbs and no fat with 7.7g fiber. High in fiber and protein from the multi-bean blend. Yields a hearty, vegetable-forward soup when simmered with water.

Ingredients

WHEAT NOODLES(SEMOLINA, ENRICHED WITH IRON(FERROUS SULFATE)AND B VITAMINS(NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED BEANS(PINTO, LENTIL, RED, NAVY), DEHYDRATED VEGETABLES(TOMATO, ONION, POTATO, CARROT, BELL PEPPER, CELERY), SEA, SALT, DEXTROSE, PAPRIKA, DEHYDRATED SPINACH, GARLIC AND PARSLEY, HYDROLYZED CORN AND SOY PROTEIN, SUGAR, SPICES, YEAST EXTRACT, SILICON DIOXIDE(ANTI-CAKING).

Dietary Information

SOUP MIX, SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX, SOUP MIX include Sodium, Na (72% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, SOUP MIX, SOUP MIX gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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