SOUP, MINESTRONE vs HOT & SOUR SOUP MIX
Nutrition comparison per 100 g serving
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SOUP, MINESTRONE wins in 8 out of 11 nutrient categories
SOUP, MINESTRONE: 8
vs
HOT & SOUR SOUP MIX: 1
(2 ties)
Overview
| Nutrient | SOUP, MINESTRONE | HOT & SOUR SOUP MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 360 cal | |
| Protein | 17.2 g | 12 g | |
| Carbs | 67.2 g | 68 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 9.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, MINESTRONE | HOT & SOUR SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, MINESTRONE | HOT & SOUR SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 1,369 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 2,640 MG |