Bread & Circus — WHOLE FOODS MARKET, POBLANO CORN CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 253 MG | 11% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
About WHOLE FOODS MARKET, POBLANO CORN CHOWDER
Whole Foods Market Poblano Corn Chowder is a ready-to-heat soup made from potatoes, corn, cream, milk, and roasted red peppers, seasoned with poblano pepper, garlic, and butter. A 245 g serving has 78 calories, 1.63 g protein, 10.2 g carbs, 3.67 g fat, and 0.8 g fiber. A moderately light creamy soup option; contains milk and may not suit dairy-restricted diets.
Ingredients
POTATOES, WATER, CORN, MILK, CREAM, ONION, ROASTED RED PEPPER (PEPPER, WATER, SALT, CITRIC ACID), CELERY, POBLANO PEPPER, BUTTER, CORNSTARCH, SEA SALT, GARLIC, VEGETABLE BROTH [VEGETABLE (TOMATO, CARROT, ONION), SEA SALT, DEXTROSE, EVAPORATED CANE JUICE, CANOLA OIL, NATURAL FLAVORING, POTATO FLOUR], PEPPER.
Calorie Breakdown
At 78 calories per 100 grams, WHOLE FOODS MARKET, POBLANO CORN CHOWDER gets 8% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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