WHOLE FOODS MARKET vs JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP
Nutrition comparison per 100 g serving
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JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 58 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 10.2 g | 10 g | |
| Fat | 3.7 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 253 MG | 329 MG |