BREAD & VEGETABLES TUSCAN SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAD & VEGETABLES TUSCAN SOUP: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | BREAD & VEGETABLES TUSCAN SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 120 cal | 78 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 12.7 g | 10.2 g | |
| Fat | 6.7 g | 3.7 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & VEGETABLES TUSCAN SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | BREAD & VEGETABLES TUSCAN SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 280 MG | 253 MG |