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Know what is on your plate.

Bread & Circus, WHOLE FOODS MARKET, MINESTRONE SOUP, CLASSIC, CLASSIC

Other Soups Bread & Circus Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
1.6g Protein
6.5g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 17%
Carbs 6.5g 70%
Fat 1.2g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 43 MG 2%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE FOODS MARKET, MINESTRONE SOUP, CLASSIC, CLASSIC

Whole Foods Market classic minestrone soup made with tomatoes, tomato juice, pasta, chickpeas, zucchini, spinach, cabbage, navy beans, carrot, celery, fava beans, olive oil, and herbs. Per 245 g: 45 calories, 1.63 g protein, 6.53 g carbs, 1.22 g fat, and 1.6 g fiber. Three legume varieties -- chickpeas, navy beans, and fava beans -- provide plant protein and fiber. A low-calorie ready-to-heat Italian-style vegetable soup with no artificial ingredients.

Ingredients

WATER, TOMATO (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO JUICE (TOMATO JUICE, SALT), ONION, PASTA (CLURUM WHEAT SEMOLINA, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKPEAS, ZUCCHINI, SPINACH, CABBAGE, NAVY BEANS, CARROT, CELERY, FAVA BEANS, EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC, BASIL, SEA SALT, THYME, OREGANO, ROSEMARY, BLACK PEPPER.

Dietary Information

WHOLE FOODS MARKET, MINESTRONE SOUP, CLASSIC, CLASSIC is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, WHOLE FOODS MARKET, MINESTRONE SOUP, CLASSIC, CLASSIC gets 14% of its calories from protein, 58% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bread & Circus, WHOLE FOODS MARKET, MINESTRONE SOUP, CLASSIC, CLASSIC

See how Bread & Circus, WHOLE FOODS MARKET, MINESTRONE SOUP, CLASSIC, CLASSIC compares to other foods in terms of nutrition:

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