Bread & Circus — WHOLE FOODS MARKET, CREAMY ZUCCHINI BASIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 114 MG | 5% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About WHOLE FOODS MARKET, CREAMY ZUCCHINI BASIL SOUP
Whole Foods Market Creamy Zucchini Basil Soup is made from a vegetable stock base with zucchini, cashews, champagne vinegar, garlic, and fresh basil. A 245g serving is just 29 calories with 1.2g protein, 4.1g carbs, 1g fat, and 0.8g fiber. A very low-calorie soup option for a light starter or hydrating meal on a calorie-restricted diet.
Ingredients
VEGETABLE STOCK, (WATER, ONION, CARROT, CABBAGE, CELERY LEEK, MUSHROOMS, SUGARS, PARSLEY, THYME, PEPPER, BAY), ZUCCHINI, ONION, CASHEWS, CHAMPAGNE VINEGAR, NATURAL SEA SALT, GARLIC, PARSLEY, BASIL, PEPPER.
Dietary Information
WHOLE FOODS MARKET, CREAMY ZUCCHINI BASIL SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, WHOLE FOODS MARKET, CREAMY ZUCCHINI BASIL SOUP gets 17% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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