WHOLE FOODS MARKET vs GGE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
GGE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 500 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 4.1 g | 63.3 g | |
| Fat | 1.0 g | 23.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 114 MG | 1,233 MG |