Bread & Circus — WHOLE FOODS MARKET, CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 331 MG | 14% |
About WHOLE FOODS MARKET, CLAM CHOWDER
Whole Foods Market Clam Chowder is a prepared New England-style soup made with milk, potato, clam meat, heavy cream, onion, celery, and butter. A 245g serving provides 135 calories, 8.98g fat, 10.2g carbs, 4.9g protein, and 0.4g fiber. The use of liquid smoke gives a subtle smoky note. A warming, moderately rich soup that serves as a light meal or starter, with lower fat than many restaurant versions.
Ingredients
MILK, WATER, POTATO, CLAM MEAT, HEAVY CREAM, ONION, CELERY, BUTTER, WHEAT FLOUR, (WHEAT FOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CLAM POWDER, (DEHYDRATED CLAM BROTH, MALTODEXTRIN), PARSLEY, SEA SALT, GARLIC, THYME, WHITE PEPPER, LIQUID SNOKE (PURIFIED NATURAL LIQUID SMOKE, WATER).
Calorie Breakdown
At 135 calories per 100 grams, WHOLE FOODS MARKET, CLAM CHOWDER gets 15% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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