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All Earz, KALE & LENTIL SOUP

Other Soups All Earz Branded
75 Calories
4.4g Protein
13.2g Carbs
0.9g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 13.2g 5%
Dietary Fiber 5.3g 19%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 24%
Carbs 13.2g 71%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.5 MG 8%
Sodium, Na 150 MG 7%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Sanyo Foods Corp. Of America, JAPANESE STYLE NOODLES & SHRIMP FLAVORED-SOUP, SHRIMP 450 10g 67g 17g World Finer, CHINESE STYLE EGG DROP SOUP MIX 300 0g 80g 0g Sierra Nut House, COUNTRY VEGETABLE SOUP 79 4.7g 13.0g 1.3g SIZZLING BLACK BEAN CHILI SIERRA SOUPS 35 1.2g 4.6g 1.5g World Finer, ITALIAN STYLE SOUP MIX, MINESTRONE 312 10.4g 62.3g 2.6g C.H. Guenther & Son, HOME STYLE SOUP MIX, CHICKEN NOODLE 357 10.7g 71.4g 3.6g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About KALE & LENTIL SOUP

Rustico Kale and Lentil Soup by All Earz delivers 75 calories, 4.4g of protein, 13g of carbs, under 1g of fat, and 5.3g of fiber per 227g serving. Made with organic lentils, kale, carrots, and olive oil in filtered water, it is a very low-calorie, fiber-rich vegetable soup.

Ingredients

FILTERED WATER, ONION, ORGANIC LENTIL, ORGANIC CARROT, ORGANIC KALE, CELERY, ORGANIC PARSLEY, OLIVE OIL, GARLIC, SEA SALT, ORGANIC PEPPERCORN, ORGANIC BAY LEAF.

Dietary Information

KALE & LENTIL SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE & LENTIL SOUP include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, KALE & LENTIL SOUP gets 24% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare All Earz, KALE & LENTIL SOUP

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More in Other Soups

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