KALE & LENTIL SOUP vs FIRE ROASTED CORN & BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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KALE & LENTIL SOUP wins in 6 out of 10 nutrient categories
KALE & LENTIL SOUP: 6
vs
FIRE ROASTED CORN & BLACK BEAN SOUP: 3
(1 ties)
Overview
| Nutrient | KALE & LENTIL SOUP | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 69 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 13.2 g | 11.8 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & LENTIL SOUP | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | KALE & LENTIL SOUP | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 150 MG | 347 MG |