All Earz, COCONUT RED LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of dietary fiber (2.6g per 100g).
About COCONUT RED LENTIL SOUP
Rustico Coconut Red Lentil Soup is a plant-based soup made from organic red lentils, coconut milk, tomatoes, ginger, and curry powder in a vegetable stock base. Each 227g serving provides 82 calories, 3.5g of protein, and 2.6g of fiber, making it a light, low-calorie soup with good fiber from the lentils.
Ingredients
VEGETABLE STOCK (FILTERED WATER, ONION, ORGANIC CARROT, CELERY, ORGANIC PARSLEY, GARLIC, SEA SALT, OLIVE OIL, ORGANIC PEPPERCORN, ORGANIC BAY LEAF), ORGANIC COCONUT MILK, ORGANIC TOMATO, ORGANIC RED LENTIL, ONION, RED PEPPER, ORGANIC TOMATO PASTE, ORGANIC GINGER, LIME JUICE, SERRANO CHILI, OLIVE OIL, GARLIC SEA SALT, ORGANIC CURRY POWDER, ORGANIC CILANTRO, ORGANIC RED CHILI FLAKES, ORGANIC CINNAMON.
Calorie Breakdown
At 82 calories per 100 grams, COCONUT RED LENTIL SOUP gets 17% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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