GRACE, FISH FLAVORED SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 5,636 MG | 245% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (245% of Daily Value per 100g).
About GRACE, FISH FLAVORED SOUP MIX
Grace Fish Flavored Soup Mix from Grace Kennedy Co. is a macaroni-based soup mix with fish powder, tomato powder, dehydrated carrots, and spices. An 11g serving provides 318 calories, 18.18g protein, 63.64g carbs, and no fat. Notably high in protein for a dry soup mix, with fish powder and soy protein contributing to the protein content.
Ingredients
MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FOLIC ACID, RIBOFLAVIN, THIAMINE MONONITRATE, IRON, WATER), SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN, FISH POWDER, DEXTROSE, VEGETABLE OIL SHORTENING (SOYBEAN), HYDROLYZED CORN PROTEIN, TOMATO POWDER, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST, DEHYDRATED CARROTS, ONION POWDER, SPICES, CARROT POWDER, GUAR GUM, DEHYDRATED PARSLEY, SPICE EXTRACTIVES, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR).
Dietary Information
GRACE, FISH FLAVORED SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GRACE, FISH FLAVORED SOUP MIX include Sodium, Na (245% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, GRACE, FISH FLAVORED SOUP MIX gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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