Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Boulder Organic — ORGANIC CREAMY AUTUMN SQUASH SOUP, CREAMY AUTUMN SQUASH

Other Soups Boulder Organic Foods, LLC Branded
49 Calories
0.8g Protein
8.2g Carbs
2.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 147mg 6%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.8g 7%
Carbs 8.2g 74%
Fat 2.0g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 103 MG 2%
Sodium, Na 147 MG 6%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
L. J. Minor — LOBSTER BASE 214 14.3g 14.3g 7.1g L. J. Minor — SHRIMP BASE 143 14.3g 14.3g 7.1g L. J. Minor — SHRIMP BASE 143 14.3g 0g 7.1g L. J. Minor — MUSHROOM BASE 250 16.7g 33.3g 8.3g L. J. Minor — HAM BASE 167 16.7g 16.7g 0g L. J. Minor — CHICKEN BASE 250 16.7g 33.3g 16.7g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (2.0g per 100g).

About ORGANIC CREAMY AUTUMN SQUASH SOUP, CREAMY AUTUMN SQUASH

Boulder Organic creamy autumn squash soup is a light, vegetable-forward option at just 49 kcal per 245g serving. It contains 8.2g carbs, 1.2g fiber, and 2g fat from olive oil and cream, with organic butternut squash and pumpkin as primary ingredients.

Ingredients

VEGETABLE BROTH* (FILTERED WATER, VEGETABLE BASE* (VEGETABLE STOCK* AND VEGETABLE CONCENTRATES* [CARROT*, CELERY*, ONION*, TOMATO*], SEA SALT, BLUE AGAVE SYRUP*, NUTRITIONAL YEAST*, POTATO STARCH*, TAMARIND PUREE*, CHAMPIGNON MUSHROOM POWDER*, GARLIC POWDER*, GUAR GUM*, SPICE*)), BUTTERNUT SQUASH*, PUMPKIN*, ONION*, CARROTS*, HEAVY CREAM*, APPLE JUICE CONCENTRATE*, CORN STARCH*, BROWN SUGAR*, EXTRA VIRGIN OLIVE OIL*, SPICES*, SEA SALT.

Dietary Information

ORGANIC CREAMY AUTUMN SQUASH SOUP, CREAMY AUTUMN SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, ORGANIC CREAMY AUTUMN SQUASH SOUP, CREAMY AUTUMN SQUASH gets 7% of its calories from protein, 67% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Boulder Organic — ORGANIC CREAMY AUTUMN SQUASH SOUP, CREAMY AUTUMN SQUASH

See how Boulder Organic — ORGANIC CREAMY AUTUMN SQUASH SOUP, CREAMY AUTUMN SQUASH compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC CREAMY AUTUMN SQUASH SOUP, CREAMY AUTUMN SQUASH
Hi! Ask me anything about ORGANIC CREAMY AUTUMN SQUASH SOUP, CREAMY AUTUMN SQUASH — nutrition, recipes, health benefits, or meal ideas.