ORGANIC CREAMY AUTUMN SQUASH SOUP vs JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP
Nutrition comparison per 100 g serving
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JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP wins in 5 out of 11 nutrient categories
ORGANIC CREAMY AUTUMN SQUASH SOUP: 3
vs
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 5
(3 ties)
Overview
| Nutrient | ORGANIC CREAMY AUTUMN SQUASH SOUP | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 58 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 8.2 g | 10 g | |
| Fat | 2.0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY AUTUMN SQUASH SOUP | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY AUTUMN SQUASH SOUP | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 147 MG | 329 MG |