International Delicacies — SOUP MIX, MINESTRONE, TRADITIONAL ITALIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About SOUP MIX, MINESTRONE, TRADITIONAL ITALIAN
Cucina & Amore traditional Italian minestrone soup mix made from eleven whole legumes and grains: borlotti beans, split peas, pearl barley, lentils, and several bean varieties. Per 83g dry: 308 calories, 23g protein, 52g carbs, 1g fat, and 12g fiber. An exceptionally high-protein, high-fiber whole-food soup base.
Ingredients
BORLOTTI BEANS, GREEN SPLIT PEAS, PEARL BARLEY, GREEN LENTILS, HULLED RED LENTILS, RED LENTILS, EYE BEANS, GREEN AZUCHI, EMMER, RED BEANS, CANNELLINI BEANS AND WHITE BEANS
Dietary Information
SOUP MIX, MINESTRONE, TRADITIONAL ITALIAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX, MINESTRONE, TRADITIONAL ITALIAN include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, SOUP MIX, MINESTRONE, TRADITIONAL ITALIAN gets 30% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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