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Western Family — SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING

Other Soups Western Family Foods, Inc. Branded
333 Calories
22.2g Protein
60g Carbs
1.1g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 4.4g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 27%
Carbs 60g 72%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 489 MG 21%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
JFC — MYOJO, UDON, JAPANESE STYLE NOODLES WITH SOUP BASE, CHICKEN, CHICKEN 122 3.4g 26.3g 0.5g Kent Precision — HAM FLAVORED BROTH BASE & SEASONING, HAM 250 0g 33.3g 16.7g OTTOGI, MUSHROOM CREAM SOUP POWDER 389 11.1g 66.7g 11.1g MARUKOME, NORI SEAWEED MISO SOUP 366 24.4g 48.8g 12.2g Nissin — HOMESTYLE RAMEN NOODLE SOUP 475 7.5g 62.5g 20g Nissin — HOMESTYLE RAMEN NOODLE SOUP, CHICKEN, CHICKEN 475 7.5g 62.5g 20g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (21% DV).

About SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING

Shurfine 16 Bean Soup Mix with Cajun Seasoning from Western Family Foods is a dry blend of sixteen legume varieties from navy beans to lentils with a Cajun spice packet. A 45g serving delivers 333 calories, 22.22g protein, 60g carbs, 1.11g fat, and an exceptional 20g fiber. One of the highest-fiber food products available, this multi-bean mix is also very high in plant protein with minimal fat.

Ingredients

NAVY BEANS, LARGE LIMA BEANS, PINTO BEANS, LIGHT RED KIDNEY BEANS, PINK BEANS, CRANBERRY BEANS, LENTILS, BLACK EYE PEAS, BLACK BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, SMALL RED BEANS, GREAT NORTHERN BEANS, SMALL WHITE BEANS, GREEN WHOLE PEAS, BABY LIMA BEANS. SEASONING PACKET: SALT, SPICES, CHILI PEPPERS, MOMOSODIUM GLUTAMATE, DEXTROSE, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SUGAR, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), EXTRACTIVE OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.

Dietary Information

SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING include Iron, Fe (33% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Western Family — SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING

See how Western Family — SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING compares to other foods in terms of nutrition:

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