SHURFINE vs PROVENCAL SOUP
Nutrition comparison per 100 g serving
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SHURFINE wins in 6 out of 10 nutrient categories
SHURFINE: 6
vs
PROVENCAL SOUP: 3
(1 ties)
Overview
| Nutrient | SHURFINE | PROVENCAL SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 20 cal | |
| Protein | 22.2 g | 0.4 g | |
| Carbs | 60 g | 3.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | PROVENCAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SHURFINE | PROVENCAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 489 MG | 96 MG |