SHURFINE vs THAI COCONUT MILK SOUP
Nutrition comparison per 100 g serving
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SHURFINE wins in 7 out of 10 nutrient categories
SHURFINE: 7
vs
THAI COCONUT MILK SOUP: 2
(1 ties)
Overview
| Nutrient | SHURFINE | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 39 cal | |
| Protein | 22.2 g | 1.5 g | |
| Carbs | 60 g | 3.3 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SHURFINE | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 489 MG | 1 MG |