COCONUT RED LENTIL SOUP vs PLUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT RED LENTIL SOUP: 4
vs
PLUM: 4
(2 ties)
Overview
| Nutrient | COCONUT RED LENTIL SOUP | PLUM | Winner |
|---|---|---|---|
| Calories | 82 cal | 57 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 9.7 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED LENTIL SOUP | PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0.5 MG |
Minerals
| Mineral | COCONUT RED LENTIL SOUP | PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 146 MG | 211 MG |