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All Earz, KALE & VEGETABLE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 181 MG | 8% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About KALE & VEGETABLE SOUP
Rustico Kale and Vegetable Soup by All Earz is a light broth-based soup made with organic kale, carrot, heirloom potato, leek, celery, garlic, and olive oil. Each 227g serving provides just 39 calories, 1.3g protein, 7.5g carbs, 0.9g fat, and 1.3g fiber, an extremely low-calorie vegetable soup.
Ingredients
FILTERED WATER, ORGANIC CARROT, ORGANIC KALE, ONION, HEIRLOOM POTATO, LEEK, CELERY, OLIVE OIL, SEA SALT ORGANIC PARSLEY, GARLIC, ORGANIC PEPPERCORN, ORGANIC BAY LEAF.
Dietary Information
KALE & VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE & VEGETABLE SOUP include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, KALE & VEGETABLE SOUP gets 14% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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