Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

All Earz, KALE & VEGETABLE SOUP

Other Soups All Earz Branded
39 Calories
1.3g Protein
7.5g Carbs
0.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.3g 5%
Total Sugars 2.2g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.3g 14%
Carbs 7.5g 77%
Fat 0.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 181 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Target, CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP, CHUNKY CHICKEN & SAUSAGE GUMBO 53 2.9g 7.8g 1.2g Target, CHUNKY CHICKEN & DUMPLING READY-TO-SERVE SOUP, CHUNKY CHICKEN & DUMPLING 65 3.3g 7.4g 2.5g Target, BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH 41 0.4g 6.9g 1.2g Target, CHUNKY NEW ENGLAND-STYLE CLAM CHOWDER READY-TO-SERVE SOUP, CHUNKY NEW ENGLAND-STYLE CLAM CHOWDER 73 2.5g 10.2g 3.3g Target, CHICKEN NOODLE SOUP, CHICKEN NOODLE 37 3.7g 4.5g 0.6g Target, CHICKEN & WILD RICE SOUP, CHICKEN & WILD RICE 41 2.5g 5.7g 0.4g

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About KALE & VEGETABLE SOUP

Rustico Kale and Vegetable Soup by All Earz is a light broth-based soup made with organic kale, carrot, heirloom potato, leek, celery, garlic, and olive oil. Each 227g serving provides just 39 calories, 1.3g protein, 7.5g carbs, 0.9g fat, and 1.3g fiber, an extremely low-calorie vegetable soup.

Ingredients

FILTERED WATER, ORGANIC CARROT, ORGANIC KALE, ONION, HEIRLOOM POTATO, LEEK, CELERY, OLIVE OIL, SEA SALT ORGANIC PARSLEY, GARLIC, ORGANIC PEPPERCORN, ORGANIC BAY LEAF.

Dietary Information

KALE & VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE & VEGETABLE SOUP include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 39 calories per 100 grams, KALE & VEGETABLE SOUP gets 14% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare All Earz, KALE & VEGETABLE SOUP

See how All Earz, KALE & VEGETABLE SOUP compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about KALE & VEGETABLE SOUP
Hi! Ask me anything about KALE & VEGETABLE SOUP, nutrition, recipes, health benefits, or meal ideas.