KALE & VEGETABLE SOUP vs SAWYER'S PREMIUM
Nutrition comparison per 100 g serving
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SAWYER'S PREMIUM wins in 5 out of 10 nutrient categories
KALE & VEGETABLE SOUP: 4
vs
SAWYER'S PREMIUM: 5
(1 ties)
Overview
| Nutrient | KALE & VEGETABLE SOUP | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Calories | 39 cal | 424 cal | |
| Protein | 1.3 g | 6.1 g | |
| Carbs | 7.5 g | 63.6 g | |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & VEGETABLE SOUP | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 36.4 MG |
Minerals
| Mineral | KALE & VEGETABLE SOUP | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 181 MG | 1,667 MG |