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Know what is on your plate.

Fortune Commercial, PAMANA, CREAM OF CORN

Other Soups Fortune Commercial Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
11.1g Protein
66.7g Carbs
5.6g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 66.7g 80%
Fat 5.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,944mg 171%
Total Carbohydrate 66.7g 24%
Dietary Fiber 5.6g 20%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3 MG 17%
Sodium, Na 3,944 MG 171%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (171% of Daily Value per 100g).

About PAMANA, CREAM OF CORN

Pamana cream of corn is a dry soup mix made with sweet corn, wheat flour, milk solids, and flavor enhancers including MSG and disodium inosinate. Each 18g dry serving provides 333 calories, 11.11g protein, 66.67g carbs, 5.56g fat, and 5.6g fiber. Mixed with hot water, it makes a quick savory corn-flavored soup or can be used as a base for creamed corn dishes.

Ingredients

SWEET CORN, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), PARTIALLY HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SODIUM DILICOALUMINATE, SOY LECITHIN, CHICKEN BROTH (GELATIN), SPICES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER).

Dietary Information

PAMANA, CREAM OF CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PAMANA, CREAM OF CORN include Sodium, Na (171% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PAMANA, CREAM OF CORN gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fortune Commercial, PAMANA, CREAM OF CORN

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