PAMANA vs SOUP, MINESTRONE
Nutrition comparison per 100 g serving
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SOUP, MINESTRONE wins in 5 out of 11 nutrient categories
PAMANA: 4
vs
SOUP, MINESTRONE: 5
(2 ties)
Overview
| Nutrient | PAMANA | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 11.1 g | 17.2 g | |
| Carbs | 66.7 g | 67.2 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 5.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMANA | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 106 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,369 MG | |
| Sodium, Na | 3,944 MG | 1,062 MG |