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Kroger, BONELESS CENTER PORK LOIN CHOPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 22 UG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Rich source of Vitamin D (D2 + D3) (110% of Daily Value per 100g).
About BONELESS CENTER PORK LOIN CHOPS
Kroger Boneless Center Pork Loin Chops are a fresh pork product sold under the Kroger private label of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. Boneless center pork loin chops are a cut from the center section of the pork loin, a lean primal cut that yields uniformly sized, moderate-thickness boneless pieces suitable for grilling, pan-searing, roasting, or braising.
The sole ingredient is pork, with no added solutions, brine injections, flavoring agents, or preservatives. This single-ingredient formulation represents an unenhanced fresh pork product with no processing beyond cutting and trimming. Many commercial pork products at retail are enhanced with sodium solutions for moisture retention; the absence of such additions in this product results in a more natural, traditional pork flavor profile with lower sodium content.
Per 100 grams, these pork loin chops provide 143 calories, 20.54 grams of protein, no carbohydrates, and 5.36 grams of fat. Calorie density is low-moderate with a favorable protein-to-calorie ratio. The product is free of gluten, dairy, eggs, soy, tree nuts, and all common allergens beyond pork itself. Suitable for gluten-free, dairy-free, low-carbohydrate, and ketogenic dietary approaches. Not suitable for vegetarian, vegan, or halal diets. The lean fat content reflects the loin cut's position as one of the leaner pork primal cuts.
Ingredients
PORK.
Dietary Information
BONELESS CENTER PORK LOIN CHOPS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS CENTER PORK LOIN CHOPS include Vitamin D (D2 + D3) (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BONELESS CENTER PORK LOIN CHOPS gets 57% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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