BONELESS CENTER PORK LOIN CHOPS vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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BONELESS CENTER PORK LOIN CHOPS wins in 5 out of 11 nutrient categories
BONELESS CENTER PORK LOIN CHOPS: 5
vs
ORIGINAL TEMPEH: 4
(2 ties)
Overview
| Nutrient | BONELESS CENTER PORK LOIN CHOPS | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 143 cal | 190 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CENTER PORK LOIN CHOPS | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 22 UG | 0 UG |
Minerals
| Mineral | BONELESS CENTER PORK LOIN CHOPS | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 339 MG | 338 MG | |
| Sodium, Na | 67 MG | 0 MG |