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Greenleaf Foods, SPC — ORIGINAL TEMPEH, ORIGINAL

Other Meats Greenleaf Foods, SPC Branded
190 Calories
21.4g Protein
14.3g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 2.4mg 13%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 52%
Carbs 14.3g 35%
Fat 5.4g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 2.4 MG 13%
Potassium, K 338 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Hain Celestial — ORGANIC EXTRA FIRM TOFU 120 12.7g 3.8g 6.3g Hain Celestial — SOFT TOFU 143 5.4g 21.4g 4.5g Hain Celestial — ORGANIC 5 GRAIN TEMPEH, 5 GRAIN 197 17.1g 17.1g 6.6g Kroger — MEATLESS CRUMBLES, MEATLESS 123 20.2g 9.7g 2.2g Kroger — CULINARY CUTS PRIME BEEF GROUND CHUCK BURGERS, CULINARY CUTS PRIME BEEF 293 15.7g 0g 25.3g Kroger — CULINARY CUTS PRIME BEEF FLAT IRON STEAK, CULINARY CUTS PRIME BEEF 165 19.6g 0g 9.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORIGINAL TEMPEH, ORIGINAL

Lightlife Original Tempeh is a fermented soy food made from cultured organic soybeans and organic brown rice, using only lactic acid from a plant source to initiate the culture. The result is a dense, nutty-flavored protein block with a firm, sliceable texture and a mildly earthy taste that deepens when marinated and cooked. Genuinely high in plant-based protein and fiber, tempeh is one of the most nutritionally complete minimally processed meat alternatives available.

Ingredients

CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCE), WATER, ORGANIC BROWN RICE.

Dietary Information

ORIGINAL TEMPEH, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 190 calories per 100 grams, ORIGINAL TEMPEH, ORIGINAL gets 45% of its calories from protein, 30% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Greenleaf Foods, SPC — ORIGINAL TEMPEH, ORIGINAL

See how Greenleaf Foods, SPC — ORIGINAL TEMPEH, ORIGINAL compares to other foods in terms of nutrition:

More in Other Meats

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