BONELESS CENTER PORK LOIN CHOPS vs PLANT BASED GROUND
Nutrition comparison per 100 g serving
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BONELESS CENTER PORK LOIN CHOPS wins in 6 out of 11 nutrient categories
BONELESS CENTER PORK LOIN CHOPS: 6
vs
PLANT BASED GROUND: 4
(1 ties)
Overview
| Nutrient | BONELESS CENTER PORK LOIN CHOPS | PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 143 cal | 221 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 5.4 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CENTER PORK LOIN CHOPS | PLANT BASED GROUND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 22 UG | 0 UG |
Minerals
| Mineral | BONELESS CENTER PORK LOIN CHOPS | PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 195 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 339 MG | 168 MG | |
| Sodium, Na | 67 MG | 407 MG |