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Riviana, BOIL-IN-BAG 100% TRI-COLOR QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 93 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 158 MG | 38% | |
| Phosphorus, P | 373 MG | 30% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Folate, total (23% DV).
About BOIL-IN-BAG 100% TRI-COLOR QUINOA
BOIL-IN-BAG 100% TRI-COLOR QUINOA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 55.6g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHITE QUINOA, RED QUINOA, BLACK QUINOA.
Dietary Information
BOIL-IN-BAG 100% TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOIL-IN-BAG 100% TRI-COLOR QUINOA include Magnesium, Mg (38% DV) , Phosphorus, P (30% DV) , Iron, Fe (25% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BOIL-IN-BAG 100% TRI-COLOR QUINOA gets 15% of its calories from protein, 62% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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