BOIL-IN-BAG 100% TRI-COLOR QUINOA vs BEAN & LENTIL BLEND SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 7 out of 13 nutrient categories
BOIL-IN-BAG 100% TRI-COLOR QUINOA: 5
vs
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 7
(1 ties)
Overview
| Nutrient | BOIL-IN-BAG 100% TRI-COLOR QUINOA | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 55.6 g | 63.6 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 11.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG 100% TRI-COLOR QUINOA | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG |
Minerals
| Mineral | BOIL-IN-BAG 100% TRI-COLOR QUINOA | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 76 MG | |
| Iron, Fe | 4.4 MG | 6.1 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Phosphorus, P | 373 MG | 0 MG | |
| Potassium, K | 556 MG | 676 MG | |
| Sodium, Na | 11 MG | 45 MG |