Edward Leeds & — BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO

Nutrition Highlights

• Good source of protein with 12.8g per 100g.
• Very low in fat (2.1g per 100g).
• High in dietary fiber (10.6g per 100g), supporting digestive health.

About BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO

Bluebird Grain Organic Whole Grain Emmer Farro is a single-ingredient product made from organic emmer, one of the oldest cultivated wheat varieties. Per 100g it provides 362 calories, 12.77g protein, 72.34g carbs, 2.13g fat, and 10.6g fiber. Emmer farro has a nutty, chewy texture and is valued for its high fiber content. Cook and use in grain salads, risotto-style preparations, soups, and as a base for roasted vegetable bowls.

Ingredients

BLUEBIRD GRAIN ORGANIC GRAIN EMMER FARRO

Dietary Information

BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 362 calories per 100 grams, BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Edward Leeds & — BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO

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