BLUEBIRD GRAIN vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 4 out of 10 nutrient categories
BLUEBIRD GRAIN: 3
vs
TRI-COLOR QUINOA: 4
(3 ties)
Overview
| Nutrient | BLUEBIRD GRAIN | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 381 cal | |
| Protein | 12.8 g | 14.3 g | |
| Carbs | 72.3 g | 71.4 g | |
| Fat | 2.1 g | 6.0 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBIRD GRAIN | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBIRD GRAIN | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |