Purely Elizabeth — BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, BLUEBERRY FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- High in dietary fiber (14g per 100g), supporting digestive health.
About BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, BLUEBERRY FLAX
BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, BLUEBERRY FLAX is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 69.8g of carbohydrates, and 7.0g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, CHICORY ROOT POWDER, FREEZE DRIED BLUEBERRY POWDER, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, CINNAMON.
Dietary Information
BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, BLUEBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, BLUEBERRY FLAX gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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