BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL vs SOY GRITS DEFATTED
Nutrition comparison per 100 g serving
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SOY GRITS DEFATTED wins in 7 out of 12 nutrient categories
BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL: 2
vs
SOY GRITS DEFATTED: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calories | 372 cal | 342 cal | |
| Protein | 9.3 g | 50 g | |
| Carbs | 69.8 g | 36.8 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 14 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 263 MG | |
| Iron, Fe | 2.3 MG | 14.2 MG | |
| Potassium, K | 428 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG |